Watch our thoughts and emotions. Observe all mental and physical phenomena as it appears and disappears without judging.
Let go of all our past, present and future expectations — guilt, worry, excitement, anger, sadness…
You can do this anywhere, anytime and 5 minutes is all it takes (you can go on much longer as you like until it becomes a habit).
No rituals, no mantras, no religious ideas required.
Be yourself as you really are.
Share this with everyone you know!