​5 Minutes Dharma Challenge 

Dharma anywhere, anytime!

Let’s watch our mind here and now. Come back to the present moment and be in the presence of ‘now’.

Watch our thoughts and emotions. Observe all mental and physical phenomena as it appears and disappears without judging.

Let go of all our past, present and future expectations — guilt, worry, excitement, anger, sadness… 

You can do this anywhere, anytime and 5 minutes is all it takes (you can go on much longer as you like until it becomes a habit).

No rituals, no mantras, no religious ideas required. 

Be yourself as you really are.

Share this with everyone you know! 

Khen HM

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